Golden Milk

 

 

 

 

 

 

 

 

 

 

 

 

 

Golden Milk or Turmeric Latte 

What Is Golden Milk and Why Is It So Popular?

Golden Milk, often referred to as turmeric milk, is a nutritious beverage with its roots in India. It’s a delicious mix that marries the curative benefits of turmeric with the smooth richness of milk, along with a selection of other spices that enhance its healthfulness. The standout feature of Golden Milk is its key ingredient: turmeric. Specifically, when it’s made with Lakadong Turmeric from Meghalaya, India, which boasts significantly higher levels of curcumin compared to standard turmeric. This makes the drink not only a pleasure for your palate but also a significant health advantage.

How to Prepare Golden Milk for Maximum Benefits

Ingredients You’ll Need:

  • 1 cup of milk of your choice: You can use any milk you like to prepare the Golden Milk, be it dairy or a plant-based alternative.
  • 1 teaspoon of Lakadong Turmeric powder: This variety is chosen for its high curcumin content, boosting the health benefits of your drink. (get it from here* or here*)
  • 1/2 teaspoon of ground cinnamon: Adds a flavorful twist and brings its own health perks.
  • A pinch of black pepper: This is a little trick to help your body absorb curcumin better.
  • 1/2 teaspoon of ginger powder or a small piece of fresh ginger: This gives your drink a refreshing and spicy flavor.
  • Sweetener according to taste: Feel free to sweeten your drink with honey, maple syrup, or your preferred sweetener to taste.

How to Make Your Magic Drink:

  1. Mix Your Ingredients: Start by placing the milk, Lakadong Turmeric, cinnamon, black pepper, and ginger into a saucepan. Use a whisk to blend them gently together.
  2. Gently Heat: Turn the stove to a medium-low heat and let the mixture warm for about 5 minutes. Be careful not to let it boil to keep all the healthy nutrients intact.
  3. Add Sweetness: Once off the heat, it’s time to sweeten your drink. Stir in your chosen sweetener until it’s just right for your taste.
  4. Enjoy It Warm: Pour the warm, golden milk into your favorite mug and savor every sip.

The Remarkable Health Benefits 

Golden Milk isn’t just a soothing and delicious drink; it’s a powerhouse of health benefits that come from its carefully chosen ingredients:

  • Combat Inflammation: The curcumin found in Lakadong Turmeric acts as a powerful anti-inflammatory agent, helping to alleviate pain and reduce inflammation.
  • Enhance Antioxidant Defense: Enjoy added cellular protection against damage with the antioxidants present in both turmeric and cinnamon.
  • Promote Digestive Wellness: The combination of ginger and turmeric in Golden Milk can calm and support your digestive system, making for a happier gut.
  • Support Restful Sleep: The comforting qualities of Golden Milk have a relaxing effect that can lead to improved sleep quality.

Why Lakadong Turmeric Makes All the Difference

Using Lakadong Turmeric in your Golden Milk not only enhances the drink’s flavor but significantly boosts its health benefits. The high curcumin content in Lakadong Turmeric, ranging between 7% to 12%, compared to the 2%-3% in regular turmeric, makes it a superior choice for anyone looking to maximize the therapeutic benefits of their turmeric intake. Check other wonder drink using the magic of Lakadong turmeric 

 

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